Ways I Stay Motivated

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I set a lot of goals for myself. Getting the motivation to complete said goals is not always easy. So I thought I’d share my methods in hopes that at least one of them will be useful to you.

  1. Take a class
  • This is the number one way for me to stay motivated and finish what I start. I love taking classes. I’ll take a class on almost anything as long as I’m even remotely interested, and I’ll do the homework, study, whatever. I don’t know why this is such a part of my identity but it is. And it’s not that I like sitting in classrooms, I don’t. I’m a kinastadic learner and I want to move around. In a class.
  1. Join a group
  • Similar to above. Less structure, perhaps, but still getting with other people to do something. If I have to explain was I wasn’t there, or know that everyone else is doing X without me, it puts a lot of pressure on me to show up as well. Gets me through those days where I wouldn’t do it if no one knew that I wasn’t. Going to an improv jam, a write-in, or a church small group keeps me on track with my goals.
  1. Make a chart
  • I love charts. I love making them and filling them in. Colored ones. With markers. The physical sensation of coloring in a square gives my brain a little reward rush. Then I hang the chart where I can see it all the time, which motivates me to do the work so that I can color in the next section. Electronic charts don’t work though, I want to feel it in my hand. (Jerry Seinfeld seems to think work along the same line)
  1. Write it down
  • I suppose this is a subset of above. If I write something down and look at it regularly I’m much more likely to do it. ¬†Reading them regularly helps me to remember them, and then to actually do them.
  1. Make it part of something else
  • This one is suggested by almost every person who teaches habit forming. I use it to motivate myself to do something. Multi-tasking would be another word for this, bad rap that it’s gotten lately aside. If I have things I need to do but am lacking motivation to do I try to find a way to combine it with something I like. I try to convince myself- “You don’t want to go running? But if you do you can listen to junk music guilt free” or “Aren’t you going to finish that knitting project? You can watch Ocean’s 11 again at the same time….” Things like that. It works quite often.
  1. Remind myself about what I want
  • Credit for this brilliant idea goes to Justine Musk, here. The idea felt selfish to start with but by the time I finished her article I was sold. I try to use this on myself and the more I remember it the more I get done. What do I WANT? Really want? OK, what should I do in light of that? Maybe I don’t feel like writing, but I want to be published so I write anyway. I tell myself I don’t want to run, but in reality I just don’t feel like running.
  1. Actually want the end result
  • Of course, that supposes that what I am aiming for is what I want. I pruned my goals list earlier in the year because I picked it up, read it, and realized that I didn’t want half the crap on there. It was on there because I wanted to want it, or because it sounded good (not that anyone else ever sees the list), or because I felt like I ought to want it. It is very difficult to be motivated over the long haul when the thing you’re striving for isn’t something you actually want to reach.

Hopefully something on that list was useful. If it wasn’t at least you have a few more insights into the backwater parts of brain.

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